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2 men and a little lady – from Logo
Repeated the Dora we did at the View this a.m. only this time is it was…
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3 men and a Dora – from Logo
3 grown men did a workout named after a little lady and some of us will…
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12 Days of Fitmas (coupon redux) – from Bolt
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self…
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Yen Yang Thang – from Bolt
As the blustery street side of the levee had my beak tingling, YHC decided to stay…
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The Muthaship is Back! – from Fracsac
YHC took the Q at the Mothership with the intent to work off the last 48…
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3 PAX and The Joy of Dry Feet – from Hokie
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West…
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F3 Justice – from Kuch
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————–…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x…
