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From No Q to Q School – from Hokie
YHC saw the schedule with “Q needed” So while in route to see if PVC was…
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Full body beat down – from Kenna Brah
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air…
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Alone but with integrity – from Kenna Brah
Simple warmup Since I was alone, me and my trusty ruck plate got to work 10…
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Perfect F3 weather – from Kenna Brah
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM…
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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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2 is the loneliest number – from Kenna Brah
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick…
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KB & the Frac – from Fracsac
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon…
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Krazy Ivan IV: Speedy Sings, Fracsac Frowns – from The Hammer
It was the best of times, it was the worst of times, it was the age…
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Ho’ing in the Rain – from Logo
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass…
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He really said that….. – from Fracsac
The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options…
