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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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2 is the loneliest number – from Kenna Brah
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick…
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KB & the Frac – from Fracsac
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon…
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Krazy Ivan IV: Speedy Sings, Fracsac Frowns – from The Hammer
It was the best of times, it was the worst of times, it was the age…
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Ho’ing in the Rain – from Logo
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass…
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He really said that….. – from Fracsac
The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options…
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Just Chillen’ (literally) at The Ho – from Baywatch
Fracsac and Kennah Brah joined YHC for a cold and windy beatdown at The Ho. The…
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The Inaugural Scrum – from Rev Sox
The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC…
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Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
