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Just Farting Around – from Architect
YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work.…
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Don’t let rain cancel your workout – from Pool Boy
5:26 in the rain and wondering if any PAX are showing up. Before you know it,…
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The Uptowner brings Gabrielle – from Pool Boy
After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups.…
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Workout dedicated to Army Sgt Bryan Cooper Mount – from Pool Boy
It was a great way to start the day with 2 FNG’s showing up. Reminder to…
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A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
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Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Up and Over the Hill – from Pool Boy
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas…
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The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling…
