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Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
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How many Donkey Kicks can we do? – from Pool Boy
Woke up to a light drizzle and thought the PAX count would be low but I…
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Block City – from Mahatma
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and…
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279th day in Gregorian Calendar – from Pool Boy
On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted…
