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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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Scary Stormy – from Vagabond
Front porch Hand walk ups Donkey kicks Wall wife pleases Wall plank step ups Air presses…
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Renaissance Reawakening – from Mr Rodgers
Date: 10/19/25 | AO: Renaissance | QIC: Mr. Rodgers PAX: 10 Strong | Conditions: Cool, crisp,…
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Trio of Strength – from Fracsac
YHC overcame the fart sack and, with the company of Dax and Wapner, showed up and…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Don’t hate just late – from Mayhem
Conditions: actual 74 deg F and feels like 74 deg F YHC set the alarm, got…
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Warmups at the boat dock, Route 66, Murkins, Sunday Mornings, Bear Crawl, Hadooken, Circle of Fire – from Ballast
Sunday Morning – 14 Sept 25 led by Ballast +1
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The return of the Flower – from Monopoly
We started the morning with a warmup. Slow Vigodas, grass grabbers, tie fighters, hillbillies, and Butterflies…
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1771 Steps – from Mayhem
Conditions: 81 F, 89% RH, 3 mph wind (not that it helped) WOR: AV, GG, SL,…
