-
Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
-
-
Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
-
Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
-
F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
-
-
Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
-
Nothing Gold Can Stay…
So the time had finally come. The great scepter of Q had been passed to YHC,…
-
Adios para ahora
It was a typical summer Sunday morning in front of NOMA. We had our biggest showing…
-
Emergency Free Renaissance
YHC arrived at the Renaissance AO a solid 2 minutes before kickoff with 4 other Pax…
