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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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12 Days of Christmas – from DAX
Backblast AO: Renaissance Date: 12/14/2025 PAX total: 3 Q: Dax PAX: fracsac, triple shift No one…
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Rain or Shine – from Vagabond
Cold rainy duck weather – stayed under cover and did 21s (21 reps of 21 exercises).…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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Scary Stormy – from Vagabond
Front porch Hand walk ups Donkey kicks Wall wife pleases Wall plank step ups Air presses…
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Renaissance Reawakening – from Mr Rodgers
Date: 10/19/25 | AO: Renaissance | QIC: Mr. Rodgers PAX: 10 Strong | Conditions: Cool, crisp,…
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Trio of Strength – from Fracsac
YHC overcame the fart sack and, with the company of Dax and Wapner, showed up and…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
