Tag: Rev Sox

  • Hawg and the Dummies – from Rev Sox

    The Wally Run began at 5:15 with Hawg, Two Yutes, and YHC. Two dummies and the Captain of Who Dat? Hot and Spicy (or something like that). The dummies and hog ran 1.25 miles by 5:30 when the remainder of the Pax arrived.

    The rest of the Pax started the run at 5:30 with numbers leaning heavily in favor of the Dummy Runners. Good showing team. It’s the Wally, so everyone ran until 6:15 followed by the count-off, name-O-rama, announcements, intentions, and prayer.

  • He really said that….. – from Fracsac

    The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options to another level.
    With the new launch, YHC took the Q to set the new AO on a path to success. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area.

    Warmup consisted of the usual stuff, skipping the unnecessary stuff.

    The thang:

    Route 66 at the light poles with burpees

    Dirty Mac Deuce along the way around the park.

    YHC asked RevSox at one point how many burpees we were to do today. He answered 66. That was wrong so we incurred a penalty of 10 burpees with 14 more along the way to our next stop.

    Complete 2 burpees, skip 30 yards, run back. Rinse and Repeat x 5.

    Mosey back to flag for plank and J-Lo’s.

    COT

    NMM

    – Found some new options for beat downs.
    – RevSox pulled up at 5:29 and said he was supposed to be at the Uptowner to Q. We then heard him mutter something under his breath, something that I can’t put in black and white. I think I’ll bring soap next Friday.
    – 100 burpees down. We could have done more.
    – YHC is aware of what everyone is thinking: what about Q vs Q? YHC will speak with Mambi and the details will be provided to give you that monthly Fix.

    SYITG 

  • We ran – from Rev Sox

    Some ran, some walked, it was the Wally Run. I have nothing else to add.

  • Nothing Fancy, Just Grinding it Out – from Baywatch

    The rain missed us on Sunday and spared the PAX at Pontiff. It would have been a wet, muddy, and cold morning otherwise. Instead, the cooler temp was pleasant with an 18 mph breeze, so YHC made sure the workout wasn’t so pleasant. We headed over to the rock pile for a warmup.

    SSH 25 IC
    Mountain Climbers 25 IC
    Imperial walkers 25 IC
    Hillbillies 25 IC
    Arm Circles 15 IC (both directions)
    Grass Grabbers 10 IC

    With the warmup complete, everyone grabbed their obligatory rock and headed to the field.

    The Thang

    Grab a dance partner. While one partner is doing the rock exercise, the other partner runs to the 50 yard line and back. Then switch.

    100 over head presses
    200 curls
    300 chest presses
    400 flutter kicks

    I must admit, the curls were brutal. Although, my rock choice sure didn’t help. This took a little longer than expected so YHC cut short the next exercise. With a few minutes left, we lined up on the goal line. We bear crawled to the 20 yard line, did 5 burpees and bear crawled backed. Then we did the same thing to the 10 yard line and back.

    With rocks returned and all PAX back at the flag, we did some low slow squats and merkins IC to close out the morning.

  • The Four Horsemen of the Insurrection – from Rev Sox

    Only four arrived for the start of the Wally Run with YHC, Tenderloin, Vagabond, and Frac present. YHC gave a quick disclaimer announcing that this was F3 and it was time to run/ruck for the next 45 minutes. Frac, as the profound leader of F3 NOLA, announced that this Wally Run would be different from all others.

    Frac took control and led the Pax of 4 in the start of a long mosey to the Capitol Hill to storm the legislator in honor of Insurrection Day. His speech was so stirring. His words so poetic. His appearance so rugged. Tenderloin, Vagabond, and YHC were transfixed and began the mosey with urgency. The Wally Run Pax would forever be known as the Four Horsemen of the Insurrection. The Four Horsemen began the long 1,124 mile trek to Capitol Hill which would only take 370 hours based on Google predictions.

    Fortunately, Hawg arrived late to the Wally Run and missed Frac’s legendary speech. Armed with nothing but flip-flops and the legend of a WDSU news story, he called on the Four Horsemen to cease their foolish pursuit. Awakened from the fog of Frac’s momentous call to upheaval, the Four Horsemen retreated from their goal to arrive at the flag by 6:15am for the count-off and prayer.
    – Rev Sox

  • Non-Traditional 610 Stompees – from Catfish

    Conditions – Chilly, but not as bad as Monday

    The Thang

    10 PAX started with 10 burpees, then began the run. 20 minutes out, 20 minutes back, stopping for 10 burpees every 5 minutes.

    For the remainder, grabbed 20 LBTs in cadence, and 10 more burpees for a full 100. Finished up with CoT.

  • Hawg the Conqueror – from Rev Sox

    After 364 days, today is the day when the lies and deception end. Hawgcycle Craig Anthony Parten I has fooled F3NOLA for the last time. He has tricked everyone into believing that was running a 10K every day to raise money for the Special Olympics. He sits on a throne of deceit. This was never about charity. It was about feeding his ego at the expense of humiliating his lowly friend, YHC, Rev Sox (someone who never makes the accomplishments of others about himself).

    Hawg knows the fragility of Rev Sox’s legs, shoulders, and his entire skinny frame. He knows Rev Sox would most certainly injury himself by running a 10K day after day, so to rub Rev Sox’s face in his success, Hawg planned to run a 10K every day in the 2021 calendar year. This way no one would ever see Rev Sox as the superior Pax member of F3 NOLA again.

    Rev Sox assumed this attempt at spiteful humiliation would come to naught. Honestly, who can run a 10K every single day without taking a single day for rest or sickness? Who could accomplish such a feat in those ridiculous flip flops that he insists on wearing? Certainly not an old man from Arkansas whose beard was greying as a sign of his frail, elderly frame. Well, this old man ran day after day after day and soon it became apparent that he just might do the impossible and run a 10K every day in 2021.

    Rev Sox would not allow this to happen. He first spent a 10K with Hobbs and Hawg listing all the various ways that Hawg could be forced out of this adventure. Maybe he would get the flu? Maybe he would be hit by a car? Maybe a rogue nutria would spring from the bushes in order to gnaw on his exposed toes? Rev Sox’s discouraging conversation was no deterrent to either dampen his spirits or to jinx his efforts of fortitude.

    It was time for the physical sabotage to begin. On one normal run through Metairie when Hawg reciting the words to yet another book written by an ultra-marathon runner and distracted from what was before him, Rev Sox sprinted ahead, pulled up a piece of the sidewalk, causing Hawg to stub his big toe in dramatic fashion onto the sidewalk. As he ran, with blood dripping from his big toe and splattering on his leg, Rev Sox mocked him and then cajoled him to just quit. Hawg, as is his custom, persevered to the end.

    A short time later, Rev Sox had the privilege of serving as the Q for Rock City. When he saw Hawg’s arrival to the city of rocks, he knew this was his chance. He positioned Hawg next to some debris following the hurricane during the Mumblechatter before the workout. At the beginning of the workout, instead of running to the rock pile, he led the pack in a warm-up at the flag where Hawg would be forced, with exposed feet, to in the dangerous trash piled up near the flag. This scheme was more successful than Rev Sox could have dreamed as Hawg developed a slight bruise on one toe, but Hawg turned this attack on his feet its by claiming that the bruise was an infection to thereby increase his street cred among the Pax.

    Now Rev Sox knew he needed help to deter the Hawg, first he tracked down one of the police officers who patrols the Wally Run route early on Thursday mornings. Rev passed the officer a couple of twenties in payment for gently striking Hawg with his patrol vehicle during a run. The hope wasn’t to permanently injury Hawg but to simple break his hip and take him out of commission for 3 or 4 days. This backfired as the officer forgot who hired him and bumped into Rev Sox as he pulled onto the road while Hawg and Rev were running past. Hawg had the audacity to use his friend Rev Sox as a human shield, so he could finish his run.
    Ok, one more try. Rev Sox schemed with the person Hawg would never expect to sabotage him on this journey. His wife. Rev Sox began a reading challenge against Hawg’s beloved. Who could read more books in 2021? The goal was to spur Hawg’s love reading, so he would forget to run just one day as he was devouring a thrilling read. Rev Sox and Mrs. Hawg went back and forth all year in their reading battle only for Rev Sox to be betrayed. Not only did Mrs. Hawg fail to convince her husband to skip a run to read a book, but she also humiliated Rev Sox by reading 82 books this year in comparison to his humble 79. Can’t win against the Partens.

    This morning, December 30, 2021 at the Wally Run was his last chance. In run 264, Rev Sox did everything I could think to stop him. The night before, he snuck into Hawg’s house and unplugged his Garmin so it wouldn’t charge in hopes that Hawg would despair as he was unable to record his run. Rev Sox kept him talking so he would tire out faster and quit. Rev Sox started the run a faster speed so he would tire out faster and quit. Rev Sox ran the route backwards to confuse Hawg, so he would return at just under 6.2 miles. Rev Sox shoved Hawg off the sidewalk three or four times. Every attempt was a failure.

    364 10ks in 364 days. Rev Sox could never do it. All those who are reading this, not named Hawgcycle Craig Anthony Parten I, you could never do it. But one man could. He overcame all the odds. He got up when he would have preferred to stay in bed. He went out late when it would have been easier to throw in the towel. So on the morning before the final run, I salute him and honor him for never doing the easy thing on a single day this year. And for never giving up no matter what stood before him.

    2 Timothy 4:7-9 7 I have fought the good fight, I have finished the course, I have kept the faith; 8 in the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved His appearing. 9 Make every effort to come to me soon;

    Let’s make every effort to celebrate this feat of endurance at City Park on December 31st at 10:00am.

    And tclaps to Tenderloin for his consistency since first coming to a beatdown and to Vagabond for running with that ruck on this morning. I am not sure how far he ran while wearing that pack, but I couldn’t do it.

    – Rev Sox

  • Pass the Rock – from Mahatma

    SSH
    Side lunge
    Scorpion Kicks
    Mnt Man Poopers
    Hand Release Merkins

    Grab a rock – on our way to the field 2×2 rinse and repeat pull ups

    Opening
    CrawDaddys
    Start in plank at the goal line –
    2 merkins 2 double under 2 ST
    crawl bear to the 5
    4 4 4
    crawl bear to the 10
    6…..
    8…..
    10…..
    Hold plank for 6

    12 x 2 x 7
    Always start with 2 burpee then 7 of the exercise alternate running with rock overhead or Kong to the next yard line starting at the goal line (Pax stayed together)
    At the 50 it will be a double down
    7 burpees x 24
    1 cross over push ups
    2 front raises
    3 squat press
    4 amr hammer
    5 curls
    6 7 BP x 24 Big Boy
    7 Tri cep ext
    8 v ups
    9 Carolina dry docks
    10 Rowa
    11 Man Makers

    After finishing pax lined up for some requested Mary x 20 ea
    X-Factor
    Susie Q
    LBC

    On our way back 2x2x2x2 rinse and repeat pull ups

    Head back to the flag

    COT

    At the time it was unknown why FastTax was a no show so YHC busted his balls a bit but ultimately passed the Rock City Site Q to him. Now knowing he’s in Nashville caring for his ill dad, prayers are being lifted up.

    Honor to lead – push yourself outside your comfort zone

    God Bless

  • Triple Shift Birthday Q – 54 & 100 – from Triple Shift

    I’ve circled the Sun for 53 years and now I am entering my 54th year. With the passage of time, I can’t help but contemplate my life and how blessed I am to have a wonderful wife of 25 years and five (5) fantastic children! How did I get here? Well, I could answer that in so many ways but for today, I want to honor and recognize my dad who would have been 100 this year if he were still alive. With that in mind, I gave the disclaimer and did a very untraditional run for The Uptowner.

    WARMUP
    I gave the instruction to the PAX that we are running the one (1) mile Pontiff loop and that when we would encounter another person, we would greet them with a hearty “Merry Christmas.” If that person responded back with a “Merry Christmas” we would then perform five (5) burpees and four (4) big boy sit ups. If, however, they responded with anything else, we would perform ten (10) burpees and eight (8) big boy sit ups. Groans and protests ensued from Rev Sox….which validated my decision. During our run, we only encountered one guy walking a dog and he had his ear buds on and never responded at all when we all said, “Merry Christmas.”

    THE THANG
    When we arrived back where we started, we headed out to the football field, and I had the pax line up on the goal line for a tribute to my dad (who would have been 100) and to my birthday (54). For the exercise, we would bear crawl 100 yards and for every five (5) hand touches, we would get up and then perform four (4) forward lunges and then repeat until we reached the other goal line. After we reached the far goal line, I modified the exercise heading back. We would bear crawl 100 yards again but for every five (5) touches with the right hand, we would then perform four (4) burpees. Repeat that sequence until we reached the original goal line. That was a real crowd pleaser!

    With time running out, we partnered up and did B.L.I.M.P.S. around the track. Pax 1 and Pax 2 would run in a opposite direction around the track and when they met up, they would perform 5 burpees. After they performed their exercise, they would take off in the opposite direction and then perform the next exercise of 10 lunges (2 is 1) and so on until we finished with the thirty (30) squats.

    COUNTOFF, NAMERAMA, AND COT
    So very thankful for E Major (my 2.2) and the seven (7) other PAX members coming out to celebrate my birthday! Getting older is a natural condition but getting better takes intentionality, endurance, consistency and accountability. With that, may you experience a peace filled Christmas season and a blessed New Year as we continue to accelerate together throughout 2022!