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36 degrees, 36 reps – from Rudy
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right –…
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MLK – from Backed up
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups:…
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Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks,…
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Non-Traditional 610 Stompees – from Catfish
Conditions – Chilly, but not as bad as Monday The Thang 10 PAX started with 10…
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Cold and Windy Tabata – from Snooze
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder…
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Crawlin’ Into Daylight – from Baywatch
Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer…
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SwoleFest has Backblasts too – from Thumb War
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker…
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Death by Peter Rabbit – from Baywatch
15 PAX met in the early Monday morning gloom to get swole…and get swole we did.…
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F3 Oktoberfest 2021 – from Da Parish
YHC would be attending Deutchas Haus Oktoberfest this weekend. Why not go visit a little early.…
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Full Compliance H8! – from Hawgcycle
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the…
