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Blocks around the Block – from Kenna Brah
In the “Foggy Dew” ( Tip o’ the Cap to Sinead O’conner) YHC was treated to…
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Not to be confused with the previous BackBlast – from Kenna Brah
YHC was anxious to make up for his dereliction of duty Thursday, so seeing a BLANK…
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Coyote Forest – from Space Cowboy
Even with upper 30s temperatures, I was looking forward to another no-run Rise and Shrine morning…
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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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You don’t know Jack – from Whistlepig
7 Pax and a special guest enjoyed a perfectly cool morning at the JPAC. Warm O…
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Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
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Burpee Mountain – from Space Cowboy
There was a lot of chatter and HC’s on Sunday night but the rain and windy…
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What’s Cooking? – from Space Cowboy
When I arrived at Rise and Shrine and saw who already arrived…PVC, Pool Boy and War…
