As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂
5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air.
Starting with Warmorama on the front of NOMA facing the bacon
SSH x 20
Open the gate for 1 minute
Close the gate for one minute
Then a balancing act of grab an ankle, pulling it over the opposite knee while then pushing down on the knee to open the hips for one minute
The Thang – Round 1
100 Step ups each leg then 8 count body builders waiting on the six
The Thang – Round 2
Route 66 up the entrance to NOMA with Bernie as the mode of Transportation and Bobby Hurleys at each light pole
Then 8 count body builders waiting on the six
The Thang – Round 3
Head back to NOMA with 10 burpees at each light pole and the mode of transportation being the Lunge
At 0710 the alarm sounded to close our Chad training and head to the back of NOMA for Sunday mornings
0714 the alarm sounded and we headed back to the flag for COT where we lifted Surge’s MIL, Frac’s mom and Tenderloin
Thanks for the opportunity to Q.
