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Lots of Squats! – from BBQ
It was another beautiful morning. A shorter but thorough warm up. The deck of cards came…
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Easy Friday – from Jose10k
With double respect in the circle, we kicked things off with an intentional 10-minute round robin…
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Friday Fun Day – from Jose10k
Three HIMs posted at the A1C this morning, ready to get after it despite the smaller…
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Happy Friday – from Jose10k
Five HIMs decided to take the red pill this morning, trading the comfort of the fartsack…
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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
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Deck of Cards and Switcharoo – from BBQ
It was another BEAUTIFUL morning at The A1C. After an Einstein-like warmup the deck of cards…
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Core & Cardio at The A1c – from Einstein
Humid at The A1C upper deck this morning with the temperature around 67 degrees. DarkWing out…
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Spring is in the air – from Jose10k
Rolled up to the A1C a little early like a responsible adult (or just someone avoiding…
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Paraskevidekatriaphobia Therapy Session: The Deck of Death Edition – from Jose10k
Three of us rolled up to the A1C ready for a proper beatdown, but we were…
