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Rudy
F3 Dallas delivers a Thankful beatdown for NOLA – from Reluctant Yankee
Q NOLA Play-Doh Down Range Q COUNT-OFF & NAME-O-RAMA: Date: 11/26/2025 AO: # PAX: FNGs:Â Kotters:Â …
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Rudy
Giving Sunday the Middle Finger – from Steve
Yeah that’s right, the finger made a limited time appearance this morning. Not to bring the…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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