Tag: The Gipper

Rudy

June 12, 2024

Tabata timer please!! – from Shooter

Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
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Rudy

June 6, 2024

Coupons & Sweat at The Gipper – from Einstein

Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles,…
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Rudy

May 29, 2024

It’s good to be back with the Gipper’s!! – from Shooter

With the summer season here and the opportunity to post again at the Gipper. YHC figured…
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Rudy

May 25, 2024

The Return of Echo India – from Steve

Man it has been a while. YHC couldn’t remembered exactly when Ei left, partly because even…
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Rudy

May 24, 2024

7s at The A1C – from Einstein

long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
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Rudy

May 8, 2024

Sweat Fest at The Gipper – from Saban

Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters,…
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Rudy

May 1, 2024

UNO DE MAYO – from Barely Legal

see below +3
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Rudy

April 3, 2024

Coupons at The Gipper – from Einstein

Strong warmup followed by three sets of cinder block work with a run around the block…
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Rudy

March 29, 2024

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a…
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Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3
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