-
Seven Part Tabata – from Mobydick
With the heat in mind YHC chose a self paced Tabata format. After a brief warmup…
-
Tabata timer please!! – from Shooter
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
-
7s at The A1C – from Einstein
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
