Tag: The Gipper

Rudy

May 24, 2024

7s at The A1C – from Einstein

long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
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Rudy

May 8, 2024

Sweat Fest at The Gipper – from Saban

Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters,…
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Rudy

May 1, 2024

UNO DE MAYO – from Barely Legal

see below +3
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Rudy

April 3, 2024

Coupons at The Gipper – from Einstein

Strong warmup followed by three sets of cinder block work with a run around the block…
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Rudy

March 29, 2024

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a…
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Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3
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Rudy

March 13, 2024

Block Work at The Gipper – from Einstein

Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…
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Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
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Rudy

March 1, 2024

Rain at the A1C – from Einstein

Strong warmup Copious calisthenics. Moby prayed us out +1
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Rudy

February 21, 2024

Fog at The Gipper…Weather and Brain – from Einstein

Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…
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