I guess I was so worried I would miss my first ever Q that I woke up that morning at 2:00 and 4:00 A.M. jolted awake by the fear that I had overslept. Not thinking rationally at all since if I had thought about it, I would have remembered that I …
Beautiful morning for our workout. Our senior member Moby-67, continues to make progress. Respect/respect for our man. Grundy was in a “kick-ass” mode determined to finish first in every event. Only Turbo could stop him this particular morning. Leave it up to the jury to determine the overall number 1 …
A Pax of five posted today, with Tanked-Up showing up late…some lame excuse about his diarrhea. He was dealt 10 demerits here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC squats mosey to the St. …
A beautiful morning provided our men a great way to bond and work out like a well oiled machine. A FNG joined the ranks and he pressed hard to stay with the pack. At the end of the session we named our friend which will be provided at the end …
It was back to the farm with 3 veterans and a FNG this morning at the Covington Trailhead. Mardi Gras is over, and there are few better ways to get back to work than with farmer carries. So after a nice dynamic warmup down the platform alley with various stretches, …
A Pax of four showed up today, Our fearless leader TurboTax could not make it for Q…something about his fitting appointment for the REX ball. Whatever… so this second-stringer had to Q on the fly. here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles …
The PAX gathered at the trailhead on a much colder than expected morning. The thang started with a warmup at the trailhead with ssh, iw, mountain climbers, hillbillies, and arm circles all 15x in cadence. Afterwards YHC supplied everyone in the pax with their very own coupon with which we …
Seven men strong on deck this wonderful morning. The PAX had to help Tanked Up with the lingo, but he didn’t mind as it is all for fun. After the workout I am sure it was fair to say everyone went home knowing they worked their butts off! Can’t wait …
A Pax of four showed up today under the Gipper statue to “love every minute of it.” here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC windmills 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC sealjacks 20xIC imaginary kettle ball pickups, alternating leading leg 20xIC …
Another beautiful morning in the gloom at the Covington Trailhead. The PAX gathered and got to work straight away with a dynamic warmup using the train platform: heal to toe walks, lunges, shuffles, skips, freestyle shoulder swing toe walks, backstroke shoulder swing toe walks, carioca and a few other exercises …
