Tag: The Gipper

Rudy

February 5, 2025

Rinse and Repeat Time in Tension – from Mobydick

Einstein was to Q today but had to demure due to ill health. Our best to…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 15, 2025

Shooter Shuffle! – from BBQ

We did the usual old guys long and strong warm up. In Shooters honor we used…
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Rudy

January 8, 2025

Annual Norwegian Speed Skater Workout – from Einstein

Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever –…
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Rudy

January 1, 2025

Let’s start this party with a bang – from Jose10k

A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy…
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Rudy

December 25, 2024

Xmas Morning and Not a Creature was stirring – from Mobydick

YHC awoke to a beautiful morning and an urge to fart sack big time but a…
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Rudy

December 11, 2024

Variety Pack at The Gipper – from Einstein

Cool and windy at The Gipper this morning ~ 42 degrees. WARMUP: all IC15x; toe touch,…
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Rudy

December 4, 2024

One down and one to go!! – from Shooter

With the Q sheet open and the opportunity to travel North, YHC led the PAX of…
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Rudy

November 27, 2024

Happy Thanksgiving Eve: You have to bring a side to dinner y’all – from Jose10k

Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at…
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