-
Spartan Pre Gipper Workout – from Jose10k
Holy smokes, a cold front came through? It was in the 60s to start this beatdown.…
-
The Land of the Midnight Sun – from Steve
Jose has returned! Well, technically he was already on his third beatdown of the week (ok,…
-
Seven Part Tabata – from Mobydick
With the heat in mind YHC chose a self paced Tabata format. After a brief warmup…
