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Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
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I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
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Spring – Blocks – Present – from Mahatma
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least…
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Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
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The Figure 8 – from Thighs
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an…
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Mardi Gras Mambo – from Willie
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…
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Tick Tock – from Hawgcycle
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge,…
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Westbank Park Run
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over…
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Westbank Circuit Course part II
Back in Sept 2018, the PAX from Master Melvin attempted the WestBank Circuit Course. During that…
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Christmas in the Westbank
On a mild morning, 5 Westbank Pax embarked on celebrating the true meaning of an F3…
