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Bears, Monkeys, and Donkeys at the Mothership – from Triple Shift
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
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10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle)…
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QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the…
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Celebrating the Olympics – from Thighs
This workout was a practice for the upcoming QvsQ that was being held in the near…
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Practice makes perfect – from Thighs
This workout was a practice for the upcoming QvsQ that was being held in the near…
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Burpees & AMRAPs – from Thighs
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing…
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Light Poles – from Thighs
This Q we did our workout at the Light Poles. We started the beat down with…
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Figure 8s – from Thighs
This Q we ran to the Levee and did our workouts at the amphitheatre and along…
