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Heat can’t stop us
It was a hot morning for a workout. Even after the initial warm-up, we were sweating,…
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F3 Exercise Wheel
It was tough getting up early after our late night Mardi Gras parades. But three brave…
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Good Morning, EMOMs
At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every…
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Christmas came to the Westbank
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and…
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Shuttle runs in the park
After breaking the seal of their warm car, 4 brave men set out to conquer today’s…
