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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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Watch your head
Four PAX decided to participate in the second week of the Iron PAX 2019 Challenge on…
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Exterminating The Killer B’s
“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron…
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The Best Chicken IronPax
Popeyes not only holds the crown for the best chicken sandwich in the Fastfood wars but…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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Preseason at Da Chamber
12 PAX were greeted with the perfect mix warm, muggy, and damp conditions at the new…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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Wisner Bridge, with a side of Burpees
Good morning, rise and shine! YHC usually opens the Stomp with a Disclaimer and “The Usual”.…
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Sprints and Merkins
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have…
