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Typical, Humid, Summer 610 Stomp Morning
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see…
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This ain’t no democracy
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had…
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It’s All Fun and Games
Earlier in the week Hokie Pokie asked for a replacement so YHC was happy take over…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
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An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
