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Low Impact Muscleship
Conditions: 68 degrees with 94% humidity. Lots of debris across the park as a result of…
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You don’t have to be perfect, just better than yesterday
20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The…
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Monday Legs Day with No Rain and a Sketchy Drive by
After 94 days as a part of this rock solid organization, I took the plunge into Q-ship. Here’s my…
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All Hail Sir Shuffles! or the 7th Running of the H8
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New…
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Ain’t Skeered
‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking…
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Failing Upwards
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of…
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