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Community Q – from Vagabond
Warmup and Beatdown lead by all pax Each pax close two exercises of their volition out…
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Mound 4 corners – from Vagabond
Four Corners of the Mound BOMBS Burpeee on top of hill 20 descending pax choiceOverhead Press,…
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Wet n Wild – from Vagabond
Rainy so we took cover at gym with partners doing 100, 150, 200, 250 of exercises…
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Franc’s Fault – from Vagabond
Pax mosey round the park with reps of mayhem merkins and big bois at every light…
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Living on the Levee – from Mayhem
Eleven HIMs gathered by 5:31am ready for whatever YHC had cooked up. After the disclaimer, YHC…
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The Smooth Chaser: An Afternoon Stomp – from Fracsac
3rd leg of the first ever Smooth Chaser, the new name for the Afternoon 610 Stomp…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
