-
Tulips at the Renni – from Fracsac
YHC thought he might be sore following all the miles at our successful City Pork, but…
-
BDAY RENNY – from Thumb War
Checked the Q sheet before heading out to dinner last Saturday for my bday and saw…
-
BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
-
Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
-
Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
-
Resistance builds Resilience with Triple Shift – from Triple Shift
Resistance builds Resilience with Triple Shift resilience(n.) 1620s, “act of rebounding or springing back,” often of…
-
Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
-
Rain or Shine – from Vagabond
Cold rainy duck weather – stayed under cover and did 21s (21 reps of 21 exercises).…
-
Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
-
Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
