Tag: Willie

  • A backblast for Bogey in the Mists of Misty Mtn – from Reluctant Yankee

    I have been able to post for some Saturdays recently – a nice change after a year of Saturdays full of early volleyball matches and activities. I am RELUCTANTLY writing a backblast after mostly quitting on the habit of recording the actions of men committed in the gloom. Not all regions write them. Its not a required rule. During the PANDEMIC we quit putting a focus on the process of recording this. I used to value it but really for the last 36 months – I didn’t see the point other than recording the date and actions of the men who got their butts out of bed. However I was recently at a Christmas party with BOGEY and man that guy guilted men back to the habit – he is dying to read and see what he missed. The thing I value the most from a backblast isn’t the ideas for future workouts but rather the recording of the date and who posted – especially for FNGS. So after a year or so they can look back and remember who Qd and what they did. I guess that’s the loss to me. I honestly haven’t read anyone’s backblast in 2 years. Bogey informs me that I am missing out on some great creative writing.

    Today we posted in the a real GLOOM. It was thick. I couldn’t see past the steeple of Holy Name. I took the Q yesterday’s gloom when I asked GABRIELLE who might be the Q in charge- his answer was no one yet. My cousin F3 HUEY – Austin Jones – was planning on a rare post – so I stepped up and took the lead.

    We ran to the base of Misty Mtn for SSH x 20, IMP WALKS x 20, Merks x 20 and Roaches x 20.
    Then at the base – we sprinted up the inclines and mosey’d on the flats up to the 4th floor. Here we circled up again and focused on our obliques. Hip Dips x 15 L and R, NOLAN RYANS x 20 L/R, and LB-Obs x 20 L/R, Bird dogs x 15 – slo
    Then we ran the incline and mosey’d the flats up to the 6th floor. Here we used the wall for wall sits, wall sits with leg lift R/L, wall base walking plank and 15 decline merks feet on the wall.
    We ran the incline and mosey’d the flat up to the 7th floor. Here we circled up for the 12 days of Christmas. 1. Burpee 2. Imp Walk Squat 3. Merks 4. Shoulder Tap 5. SSH 6. Bonnie Blairs 7. Freddie Mercs 8. Shoulder Taps 9. Plank Jacks 10. JLOS, 11. Flutter Kicks 12. LOW COUNTRY CRAB
    WILLIE had to cut out early to the ACT. Good luck getting yourself into college.

    After ROUND 7th we took a break with a LAP down a floor and up a floor.
    That was time so we mosey’d back to the FLAG.
    COT: Enjoyed the accountability, enjoyed the fellowship, prayed for family
    BOGEY – IF you read this – Thanks for the push to get back to writing BACKBLASTS. I promise a personal commitment to writing BBs again. Thanks for the accountability. You the man.

  • Gator Fest/ Roll Wave – from Tinkles

    Impromptu Q. I was surprised when I rolled up at 5:30 that the pax wasn’t moving. I made the mistake of asking who was the Q and it was crickets. Off we go.

    Palm circle for warm up.

    Mosey over to HNG for a preview of Gator Fest! The slide looks ready to roll. Rumor that F3 guys get 5 free tickets from Mens Club, look for Willie! We did some 6 to work off the fried twinkies paired with Urban South brew that is yet to come.

    Mosey over to the Tulane Alum house. Don’t think we had a greenie undergrad but perhaps a MBA grad who rolls burritos. Gate was open so we took advantage of the nice yard for ring of fire.

    Mosey to turf field for 4 corner blimps.

    Mosey to garage for Indian run to the top. Beautiful sunrise. Our city looks beautiful from a distance- good to remember sometimes.

    Mosey to Tulane quad. No beer or burgers yet, time for step ups and decline merkins.

    Hustle back to the flag!!

    COT including the return of sweaty ball of man! Accountability and connection!

  • Sweaty Bells – 10-9-2022 – from Almonaster

    Happy fall!

    PAX Attended:

    – Strings
    – Couch
    – Willie
    – Almonaster

    Warm-up.

    SSH – 20 IC
    Arm Circles – 10 IC
    Reverse Arm Circles – 10 IC
    The Morpheus – 10 IC
    Imperial Walkers – 10 IC
    Grass Grabbers – 10 IC
    Right foot, left foot- 10 seconds each
    Mountain Climbers – 10 IC

    Mosey to Moana’s Island.

    Curls for the girls.

    Take a lap.
    Halo’s – 10 each way, OYO
    Kettlebell Shrugs – 25 IC
    Kettlebell swings – 20 OYO

    Take a lap
    Goblet squats X 10 IC
    Right arm squat thrust X 10 IC
    Left arm squat thrust X 10 IC
    Squat thrust X 10 IC

    Take a lap
    Overhead press X 10 IC
    Bent over rows X 10 IC
    Right arm rows X 10 IC
    Left arm rows X 10 IC

    Take a lap
    Move the bell between hands plank X 20 OYO
    Right arm plank rows – 10 OYO
    Left arm plank row – 10 OYO

    Take a lap
    Manmakers – 5 OYO

    Tricep Extensions back from Moana’s Island

    Mary
    Flutter Kicks – 20 IC
    Ukranian Doulle’s – 20 IC

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer
    Coffeeteria

    Thanks for the opportunity to lead!

  • Sweaty Bells > Saints – from King Kong

    7 Pax arrived on this beautiful Sunday morning. We started off with some warm ups: Self-Love, Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and Halos.

    We partnered up and did Dora 1, 2, 3. While one partner was doing the exercise, the other Pax ran the loop from the statue to the stop sign and back.

    100 – curls
    200 – Hello Darlene’s with the bells
    300 – Chest Presses

    After Dora, we did the following:
    1- Kettlebell Swings x 20 OYO
    2- American Hammers with the bells x 10 in cadence
    3- Lunges x 10 In slow cadence (each leg)
    Ran a loop from the statue to the stop sign and back.

    1- Overhead presses x 10 in slow cadence
    2- Flutterkicks with the bell by the benches x 15 in cadence
    3 – Gobblet Squats x 15 in slow cadence
    Ran a loop

    1- Triceps extensions x 10 in slow cadence
    2 – Hello Darlene’s with the bells x 15 in cadence
    3 – Bulgarian Split Lunges with the bell x 5 in slow cadence (each leg)
    Ran a loop.

    1- curls in slow cadence x 10
    2- rows in slow cadence x 10 (each side)
    3- Step-ups with the bell x 10 in cadence (each leg)
    Ran a loop

    Round of Mary led by few Pax
    Willie – Penguins
    Subprime – Bicycle Kicks with the bell
    Sandbar – Oblique LBTs

    Ended the morning with COT. Willie, JV, and I grabbed some breakfast at Panola after the beatdown. Later in the afternoon, about 15 Pax met up at Parkview Hotel and witnessed how badly the Saints had played. There were few Pax cheering for Andy by halftime!!! I have no hope for the Saints this season.

    SYITG

    King Kong

  • We Only Lost One – from MANCHOVY

    We started simply enough with 24 PAX and a mosey to the field in front of the zoo for a warm-o-rama which included SSH x 20, arm circles forward and backwards x 12 each, Windmills x 15, Peter Parkers and Parker Peters x 15. Then it was over to the Audubon statue for BLIMPS.

    Following the BLIMPS it was over to the levee for 7s with squat jumps at the bottom and Jack Webbs at the top of the levee. Afterwards we planked on the railroad while the PAX on the end did 5 merkins, ran to the end of the line, and re-planked. After two rounds it was back to the statue for right and left leg step ups, dips and a round Mary. We lost one PAX sometime during the above.

    We returned to the flag for count-o-rama with 23 PAX, the name-o-rama and welcomed FNG #Slow Poke .

  • God Save The Queen (and us) – from Tinkles

    Good idea, poor execution. We ventured away from higher learning and back to our playground roots. After a warm up we BLIMPED our way down St. Charles to Daneel playground. Partnered up for some Dora 1-2-3 with burpees, LBC, and squats. Noted on the corner was the house of one of our limey pax flying the Union Jack. A moment of silence was considered but we were short on time. Indian run back the flag with modification and chaos ensuing. Oh well. Count off and namorama with a welcome back to Poboy. Blessings for a great weekend.

  • Special Teams – from Tinkles

    The pax was still mentally numb from watching LSU put the special in special teams late into Skinny Eve. Despite that, 15 strong showed up at 5:30 on Labor Day for a great start to the day. The game chatter at least helped pass the time and good beat down was had by all.

    Warm up: arm circles forward and back, SSH, IW, Mountain Climbers, Squats

    Beatdown: ran around the loop mixing Indian runs with individual tempo work. Swept the 6 and stopped for merkin ring of fire, bench work, some Mary, and lastly 10 burpees.

    Back at the flag with some time to spare and plank work.

    Count off, namorama, intentions. Well done fellas!

  • Less Than or Equal to One Man Left Behind – from Tinkles

    Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We think he will be back. With that in mind we stayed centered on the flag but were still able to get some quality time in!

    Warm Up:
    SSH x 30, IW x 20, FAC x 20, RAC x 20, Mountain Climber x 20.

    Beat down:

    1/2 mile loop with station for 30 LBCs, 20 Squats, 10 Merkins. Pax covered a range of 2-3 miles.

    Count off, Namorama (Welcome FNG Wilson!), Intentions, Prayer.