Captain’s Cameo
Backblasts Northshore
Captain’s Cameo
Backblasts Northshore

Captain’s Cameo

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Date:12/14/17
QIC:Carpool
PAX:Burgundy, EIEI, Shooter, Waterpik, Carpool

After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup:

  • 20 SSH IC
  • 20 butt kicks IC
  • 20 high knees IC
  • 1 set of 7s (Burpees and Pull-ups)

The Thang – 5K

5 minutes of Mary:

  • 20 LBCs IC
  • 20 Freddie Mercuries IC
  • 20 Flutter kicks IC
  • 3 one-minute planks (front, right, left)

Thanks to Shooter for praying us out. Let’s all pray for our man Burgundy and his ankle.  Thanks for a great run, gentlemen.