QIC arrived on this cold and wet Gloom at the Scramble to the usual Thursday crew awaiting at the AO. After some brief chatter we jumped into the warmup.
20SSH IC, 10 Merkin plank twist, 20WM IC Staggered Merkins 5 each side, 20BK IC T-Merkin (possible new military push-up), 20GM IC 20 Regular Merkins IC.
The thang
3.2 on the standard route with some nice chatter about Santa 🎅 and the joy he brought to some little ones..
Returned with 6 min and hit the pavement for some wet Mary. 20 LBCs IC, 20FK IC, 20 Left crunch IC, 20 Right crunch IC, 20FC IC, 20LBCs IC and closed with Putin’s or American Hammers 20 IC.
Much appreciation to the Pelican and Waterpic for posting on such an unusual Gloom, but usual F3 brothers always post in unusual conditions…👍👊
count off, announcements, COT
QIC closed in prayer!!
Thanks again for the opportunity to lead.
