After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running!
26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf Pack Mountain! After a quick disclaimer we moseyed towards the campus. As we entered the grounds of the area between the buildings and circled up, Triple Shift commented – we’re going to wake up some students! Oh how their lives would change if they decided to make the commitment to roll out the rack for a regular 5:30 beatdown…..but we’ve all been there – some in the PAX aren’t long from leaving a dorm room!
Warm Up – all 4 count
SSH x 26
Grass Grabbers x 15
Parker Peters x 15
Shoulder Taps x 15
Push Ups x 10
Count off 1 – 4 repeat – FracSac time warped to COT “5” – but we reeled him –
Mosey to garage – group 1 & 4 and 2 & 3 squared up on opposite sides of the stairs – PAX from the groups then paired up to complete a DORA
100 alternating merkins
200 jump squats
300 shoulder presses
PAX 1 from each group climbed the stairs to 3rd floor then ran down the ramp while PAX 2 started the DORA – swapping efforts until completed.
Then
Groups 4&2 and 1&3 lined up for a “Working” Indian run up to the top of WPM – Once to the front of the line – PAX would call out an exercise for the line to complete x 3 – all men stopped completed then started the run – both lines kept good pace finishing strong at the top.
Dilemma QIC had additional work with only 6 minutes to go – do we turn and had back or push forward?
We stayed in groups – splitting the upper parking area in 2 – PAX from each of the combined groups paired up.
Sprint to the wall on opposite ends of the parking lot – perform 5 Merkins then run back to the middle PAX 1 does 3 Burpees PAX 2 8 LBC
Run back to the opposite end perform 4 Merkins now back to the center where PAX swapped effort above – REPEAT this 3, 2, 1.
NOW back to the flag – QIC was still convinced that the PAX had more to give so we started to run down but bailed at 4th floor to the stairs – quick pace back to the flag!
All said we were only about 5 minutes over – SOLID work!
COT – Name O Rama – Announcements – Intentions
Holding each other accountable – Giving thanks to God and not taking anything for granted – accepting challenges while leading through character – OPEN our hearts to forgiving!
God Bless – It’s a privilege to have the opportunity to lead!
