Run and Remember
Run and Remember

Run and Remember

Date:12/20/18
QIC:Bushwacker
PAX:Garfield, Sprocket, Shooter, Waterpik, BurGUNdy, Coconuts

-“A thousand tragedies a day, but the one’s that hit home are the most real.”

I heard about Lexington, SC FiA’s Diane “Digits” Wells’ unfortunate and untimely death Tuesday morning while she was doing something we City Hall Scramblers take for granted…running. She left behind a husband and 3 small children. Digits was a leader who lived the FiA principals. As an avid runner, she did everything right, wearing reflective clothing and lights, but was still struck down in the middle of a crosswalk. Her story occupied my mind while we ran.

While we celebrate Jesus’ birth and the myriad of blessing in our lives, please keep her family and friends in your prayers.

sneaker-tree.jpg

WARMUP

10xs IC:

Toe Touches

Windmills

Imperial Wackers

Willy Mays

Fire Hydrants

Tradish Old Mandeville route at an 8:30-8:45/min mile pace

6 sets, each x10, 1-count IC:

High Knees

Squats

Merkins

Plank Jacks

COT

Q prayed us out, with special intentions for Digits

Many thanks gentlemen!