After a quick disclaimer at the flag, the pax moved to flat ground in close proximity to the rock pile for the following warm up exercises:
SSH – 20, Self Love – 10, Arm Circles (Forward) – 10 (backwards)- 10, Windmills – 15, Imperial Walkers – 20
After the Pax chose their rock, we moseyed to the football field, circled up and performed the following excercises, rinsed and repeated with a lap around the track after each set.
Thrusters – 20, Curls – 20, Triceps – 15
The pax then slow moseyed to the goal line on our side of the football field, and partnered up for the following:
Partner 1 sprinted approximately 50 yards and back while partner 2 did the following excerises with their rock. The partners switched after each exercise until completed.
Squat Thursters, Curls, Triceps, Low Slow Squats
We rinsed and repeated with the following exercises:
Goblet Squats, LBCs, Curls, Triceps
Once completed, the PAX circled up for some MARY to close the workout. Exercises completed were as follows:
Penguins – 20, Flutter Kicks – 20, Freedom Hammers – 20, Dying Cockroach – 20,
We proceeded to return our rocks, and circle up at the flag for count off, nameorama, announcements, and closing prayer.
