With an inspirational consistency not seen since the Ol’ Ringo of ’18, YHC feels compelled to give special mention to Ei for cranking out a Mandeville Straight right out of left field! Also tumbling through the vast emptiness of YHC’s brain was the fact that today marked the 2nd (1st time in Q’s solemn presence at least) meeting of veteran south shore and veteran north shore legends in Mr. Farmer and Mr. Schedler.
Speaking of Mr Farmer, as per somewhat usual, his long-time neighbor and homie Chewy came rolling in just late enough to let the warm up breathe a little. Further speaking of…
WARM O RAMA
This morning demanded we start of with:
10x Abe Vigodas (great job counting PAX)
10x High Knees
25x Cherry Pickers
10x Imperial Walkers
THANG
As the PAX embarked on the regular route, the mumble chatter began in earnest, despite the already-ubiquitous humidity promising a Shooter-approved beat down.
MARY
Upon reconvergence and ample recovery time (depending on who you ask?) the PAX gathered at the workout equipment, where Freddy Mercurys were continuously performed while each man did 5 pull ups and 5 knee ups. When all were done the beat down was concluded with 2 minutes of plank, right hand up, left hand up and back to plank.
COT
Steve lead us out by speaking his appreciation, which appreciatively did not evolve into a meandering ramble, as our collective exhaustion could’ve lent itself to. Thanks guys, you each rock individually and as a PAX!
