With a call coming in @ 0500 from Jose 10k it could only mean one thing. Can you cover the Q? Well sure, however I must T-👏🏼 both him and Speedy for both still posting even though they knew the arrival would be 10-15 mins behind. So with nothing planned YHC stalled as long as he could to allow time for the late arrival..
warmup
Toe touch’s, Windmills, Torso twist, SSH, Butt Kicks all IC to 20. Lap around the walking trail. Leg lunges for about 30 yards..
All PAX ran the standard route minus the loop through Hermitage with the exception of Waterpik and Cowbell getting in some lagniappe. Cowbell had no time for the warmup taking off for 45 minutes of straight running. Sir Wacker graciously paced with the Q the whole run, and another T-👏🏼 to Cobra for pushing through as well. Jose10k and Speedy caught the PAX on the return.
Returned with some time to knockout Mary. 20 IC Crunchy Frog, Little Manny crunches, 100s, and 20 Merkins OYO..
Thanks to Cowbell for praying is out..
Till the next Gloom 👍🏼👊🏼✌🏼!!
