The Jewel of The View, known as The Star, was the place where 3 Pax, a shovel flag, and a bike converged to reflect upon what happened this day 19 years ago. A brief disclaimer was given, followed by some facts from that sad day. A total of 2,977 people were killed in NYC, Washington DC, and in a field outside of Shanksville, PA. Of that total, 2,753 were killed when 2 of the 4 hijacked planes crashed into the north and south towers of the World Trade Center, causing them to collapse. Of that total, 343 NYC Firefighters, 23 NYC Police Officers, and 37 officers of the Port Authority were killed running into harms way to attempt a rescue. The world lost many heroes that day.
Warmup
- SSH IC x 31
- GG IC x 10
- Hillbillies IC x 15
- AC IC x 20 fwd and back
- Abe Vigodas IC x 10
EMOM
- 10 Burpees Every Minute On the Minute for 10 minutes
Mosey to the bench and table for Stations:
- Station 1 – Dips AMRAP
- Station 2 – Step ups AMRAP
- Station 3 – Bear Crawl to top of the levee, 5 plank jacks, run back down (timer)
- Rinse and Repeat x 3
Ring of Fire
- Plank Position with 10 Merkins x 3 times around
- Al Gore with 10 Monkey Humpers x 3 time around
Mary
- Flutter kicks, V-Ups, Reverse Crunches, Dying Cockroach, LBC’s, Freddie Mercury’s, and finished with some Static Wife Pleasers
- This was a round robin style Mary.
COT with announcements, intentions, and a prayer to the Sky Q
NMM
- What better way to start the day then with 100 Burpees in 10 minutes!
- YHC once did the Ring of Fire with Catfish, just the two of us, and it sucked. Having three in the Ring of Fire is no better.
- Having the round robin Mary is a great way to get the other Pax involved in counting cadence.
- Get your scores in for IPC week 2. If you want a jump on week 3, join the Kennah/Metry crew at the end of Power Blvd and the levee on Monday.
SYITG
