11 Pax arrived on a cloudy and not so windy morning for week 3 of the IronPax Challenge. We met at the courthouse to get started in the interest of time.
YHC chose to forgo the pain until Saturday, and proctered the event.
Warm up: Instructions and focus on form
Thang
300 Merkins, 250 squats, 3 mile run for time
T claps and Mucho Respect for strong finishes from BBQ(62), Einstein(64), Fletch (57), and Legal(54)
| Cowbell | 34.25 |
| Bean | 36 |
| Steve | 36.28 |
| Einstein | 37.49 |
| Legal | 39.34 |
| BBQ | 40.12 |
| Smokey | 40.22 |
| Grover | 41.44 |
| Russo | 43.32 |
| Fletch | 46.36 |
Who’s ready to take on Cowbell, Bean, and Steve Saturday?
Prayers of safety for those in Sally’s path
SYTIG – Akbar
