2 Pax met at the Goldmine to get stronger and have a little fun.
Warmup with regular stuff.
Stations x 3 rounds
Station 1 – Battle Rope AMRAP
Station 2 – Run to sign x 3 burpees and return, step up x 30, burpees x 10. (Timer for each round)
Hit the soccer field for passing drills. Pax were so good, we decided to make it harder!
Bear crawl x 4, then 1 merkin
Bear crawl x 8, then 2 merkin
Continue until 20 and 5.
Logo earns a penalty shot, just wide!
Burpee x 1, then 1 broad jump
Burpee x 2, then 2 broad jump
Continue until 10 and 10
YHC earns a penalty shot, nailed it!
Continue passing drills back to the flag
COT followed by Coffeteria
NMM
The 2 pax just happened to be 2 active 75 Hard participants.
Both agreed that a sweaty BOM at the end would essentially be a hug, not there’s anything wrong with that! We opted to take a knee….
SYITG
