Fitting that today is 11/11 as 1 was the number today.
I let the Spirit guide me this morning around the pad with:
– Calf raises up the steps of the pilot house (3 each step)
– 2 sets of 10 urkins and 10 freak nastys
– Lt. Dans (up to 5 and 10, then back down again)
-5 trips quickly up and back down the pilot house
– 25 crunchy frogs
– 25 penguins
– 25 flutter kicks
-25 crunches
One minute Tabata for shoulder taps, and one minute for pew kneels
In between each of those groups, I slalomed the columns and back pedaled back, twice each trip.
I grabbed my makeshift ruck sack and went up and down the pilot house 5 times, then two more slaloms and back pedals with the ruck sack.
Called it a little early since it’s Friday.
I did say a prayer in thanks for all of the Veterans today, asking God to continue to bless our country and all of us. I also focused my prayer on those that fly solo more than we do. Most of us are blessed to have family/friends/loved ones, and even if we don’t, we can rest knowing we have a brotherhood. But we’re the lucky ones, so my prayer was for those that are struggling with any form of loneliness or emptiness to feel the power of God’s spirit and His love.
SYITG
