Having been tipped off earlier in the day it was the beginning of Akbar’s 53rd trip around the sun, YHC spent a couple minutes coming up with a way to say Happy Birthday in an incorporated unique way (using math of course). So as we jumped into our warmup of 26 SSHs and 26 Sealjacks, I paused to ask him “What’s 26 plus 26?”
“52” was the response, so I asked “Is that the right number to be celebrating today?” but it was too early for the implication, so a few awkward moments passed until YHC asked “Is it not your birthday today?”
Then it dawned on him that yes, today was his birthday. Fitting he didn’t think about it, because he is one of the most selfless people I know.
And then off we went with the rest of warmup:
All 10x IC:
– self love
– Toe touches
– Grass grabbers
– Hillbillies
Thang
Mosey SW to the Treen building for: Walls of Jericho (7 count of seven exercises 7 times around the hall)
– Merkins
– Squats
– Shoulder tap plank jacks
– SMCs
– Groiners
– Apollo ohnos (2 is 1)
– Crunchy Frogs
Followed by: 4×4 (4 more times around, 4 exercises, 4 reps at 4 corners)
– Hello Dollie’s
– Leg raises
– Gas pumps
– American Hammers
Mosey back to start where we wrapped up with 20 IC Freak Nastys.
COT, Name-o-Rama, Announcements and Prayer closed us out.
Jose gave us a positive update on Katie’s dad, reminders that RCR, Ivan, and Endurathon are all coming up, as is the 2nd Annual Die Hard memorial beatdown at the A1C on Friday and YHC will Q Season’s Beatings on Saturday at the Lakefront.
Thank you all for joining and reading and one more HBD to Akbar, one of the finest HIM you’ll ever meet.
SYITG
