Picking up the Q on Sunday decided to make use of every corner down and back from the lakefront.
Warmup was a mixture of 10/15 IC
Windmills, Toe Touches, SSH, self love, Cherry pickers, arm circles and grass grabbers.
Thang was Mosey down to lake front stopping at each corner to complete called exercises.
Started with 5 8count body builders added 10 Merkins, 15 jump squats and 20 Mountain climbers 2/1.
Great conversation along the way to and from as we returned for Mary with alternating elbow to knee, bridges, LBCs, flutter kicks, scorpion kicks, Superman’s and closed with chillcut plank..
Prayers for a safe carnival season!!
Appreciate the post Waterpik
Until the next Gloom 👍🏼👊🏼✌🏼!!
