67 degrees this morning for the latest Pelican and Russo show. There’s no guarantee this year’s Fury will feature a Texas death tag team match (in a reinforced steel cage) between the A1C’s Jose10k and Moby and Splashpad’s Pelican and Russo, but if not, what are we waiting for? Get your popcorn ready.
Warm-up (all 10x IC)
– Sealjacks
– High knees
– Arm circles
– Self love
– Toe touches
– Grass grabbers
Thang
(1) Calf raises – start with one on first step, 2 on second, R&R to 15, and then back down until we reach the top.
(2) Mosey down to begin an extended 11s:
Shoulder tap plank jacks on one end of the block, Peter Parker merkins on the other.
(2) Bench work (all 10x IC)
– Freak Nastys
– Step ups
– Urkins
– Bulgarian split squats
Mary (with special guest Waterpik, playing the part of Cousin Oliver, dressed in his “casual Friday best” blue scrubs, who was there to meet up with his Bible study)
20 IC LMCs, Penguins, and Crunchy Frogs
COT, Name-0-Rama, and Prayer closed us out. Another great Friday at the ‘Pad.
