67 this morning and humid from the rain, but Pax of 3 managed to avoid the storms and put in the work.
Warmup
All 10x IC:
– Seal jacks
– Grass grabbers
– Torso twists
– Toe touches
– Cherry pickers
– Good mornings
Thang
Mosey south to the Treen building for: Walls of Jericho (7 count of seven exercises 7 times around the hall)
– Merkins
– Ballerina Squats
– Shoulder tap plank jacks
– Monkey humpers
– Groiners
– Donkey kicks
– Crunchy Frogs
Followed by: 4×4 (4 more times around, 4 exercises, 4 reps at 4 corners)
– Rosalitas
– Leg raises
– LMCs
– American Hammers
Mosey back to start where we wrapped up with a 20 IC flutter kicks, 20 IC penguins, and 10 gas pumps.
COT, Name-o-Rama, Prayer.
Fury is this weekend! Inferno coming up!.
Great having you join/read. Let’s do it again soon. SYITG
