A pleasant 63 degrees for the gathered PAX, this Wednesday morning, at The Gipper.
Long Warmup:
Toe Touch, SSHops, Good Mornings, Windmills, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Scissors, Thumb Drives, Swimmers, Smurf Jacks, Soccer Ankle Twirlees, Chest Pump-Arm Slingbacks, etc.
Mosey to the coupon cache location
Event: grab your cinder block
Round 1: blockees, curls, rows, overhead press, then right arm farmer carry around the AO, left arm farmer carry around the AO, rifle carry around the
AO
Round 2: shoulder taps with the block – push out with right arm – drag back with left arm, leg lifts over the block, merkins on the block, bridges on block, then run around downtown Covington depot loop.
Round 3: big boy situps with block on chest, crunchy frog with block on chest, block presses from the horizontal, bear crawl/block drag up and down the small hill, finish uo with murder bunnies up and down the hill
Time is up – return coupons
Circle-up, Count-o-rama, Legal leads us out with prayer.
