The fab four was back in action this gloom, with Hammer and Pik returning from travels. Today is World Refrigeration Day – don’t take for granted the importance of refrigeration in modern life. We could have used one today. This is how it went:
Conditions
81, partly cloudy, slight southwest wind at 6, slightly muggy
Warm Up – SSH at center court, mosey to the Lakefront stopping for Grass Grabbers, Windmills, arm circles, self love, high knees, butt kicks
Wall: Wall exercise, mosey in between to sidewalk, return x15 on each side, OYO
• Derkins, Squats
• Irkins, Sumo Squats
• Freak Nasty, Sister Mary Catherine’s
• Stone Mountain, Superman’s
Rips
Wall Sit, 15 count each pax – Moby’s count was at least a minute
Stairs
Exercise 1 at bottom of stairs, run to top for 15 calf raises, return to bottom for 2nd exercise.
• Plank Jacks, Rocky Balboas
• Shoulder Taps, Rocky Balboas
Return to home base stopping at each intersection for 1 exercise x15 IC: Merkins, Squats, Superman’s, Sumo Squats, LBC’s
Mary at center court x 15IC. Rosalita, Hello Dolly, Heals to Heaven, Flutter Kicks, Wife Pleasers
Count, Name, and Moby prayed us out.
Announcements
Chainsaw has Lakefront Q Saturday, sign up to Q
Always a pleasure to start me week of right with you guys –
SYITG – Akbar
