The Scramble produced pairs once again. Ruckers returned with JV and Russo.. Cowbell and Waterpik were the speedsters.. Zoolander and YHC were the Clydesdale’s. Sorry to categorize you that way this morning Zoo, after all we know you are nowhere near a Clydesdale..
Appreciate you graciously holding back to jog with one this morning though..
Warmup
Mixture of 15IC and 10IC
SSH, Toe touches, Imperial walkers, Superman’s, Wife pleasers, Bridges, Scorpion kicks and squat holds..
Ruckers rucked down Massena and back. Runners and joggers turned right on Monroe and then left on Antibes to Mariners and back around to Monroe..
Returned for some Mary
10IC Right elbow to left knee, F/J, LBCs, Little Manny crunches and Merkins.
Count, announce and COT
Thanks to JV for taking us out in prayer!!
Until the next Gloom 👍🏼👊🏼✌🏼!!!!
