With the opportunity available for YHC to post the Gipper it felt right to bring left over BOMBS out today. Temperatures should show signs of cooling this week according to forecasters, but apparently 86 at 6AM is still warm and super humid based on the perspiration reflected off the concrete.. Add a coupon to the mix and the sweat angels really come to life.. Music is a must whenever Jose10k is around and the count for cadences held true… Soon enough though the only noises to be heard were the grunts, heavy breathing and sound of anguish..
Warmup
15IC and 10IC
SSH, Toe Touches, Wife pleasers, Bridges and Scorpion kicks.
Thang
B.O.M.B.S (coupon for overhead press)
Prison cell burpees, over head press, Merkins, Big Boy Sit-ups and Squats..
Teams
Jose10k/Bushwacker
YHC/Barely legal/Moby
P1 exercises while P2 runs the trace toward the courthouse making a loop around the block.
As time drew near YHCs team had to modify to finish. Returned the coupons for the count, announce and COT..
Thanks to Jose10k for closing us out in prayer!!
Until the next Gloom 👍🏼👊🏼✌🏼!!
