Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble..
So much so that Hammer figured he would just go ahead and leave the shirt at home..
Smart move as by the second warmup YHC already had sweat building on the forehead..
Lagniappe from both Hammer and Waterpik as they came moseying from the house.. Speedy continues to impress YHC with his discipline of posting the Scramble on a regular basis and for an 18 year old young man to have that type of commitment… Well, let’s just say the future has hope after all as he develops into more of a HIM each and everyday.. Today produced no Ruckers, but the PAX matched up in pairs and journeyed roughly 4 miles through the streets.
Prior to getting started we completed 10IC bridges left/right, Parker Peters, Peter Parker’s, Mountain climbers and Groiners. Toe Touches, Cherry pickers and 10 OYO slow squats..
Started the run with 2 groups of 3 and then partners prevailed in the end as Zoolander hung back with the Clydesdale (YHC), Hammer and Waterpik were out front and Cowbell and Speedy in the middle.. Different course for day but some extra was obtained..
Intentions for the young man out of Covington named Phoenix, who had heart situation last week and is still in the hospital fighting for his life..
Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!
