Thank you Notes for doing most of the heavy lifting.
Warmup (all 10x IC)
– Self love
– Toe touches
– High knees
– Torso twists
– Grass grabbers
– Imperial walkers
– Cherry pickers
75 degrees to start today, as the Pad welcomed back its favorite 2 sons.
Thang
Mosey to the lake and back, stopping at each block for some exercises, and to catch my breath after giving blood yesterday. Exercises included:
– 10 merkins
– 10 kid n plays ( a new one YHC came up with, where it’s a backward lunge followed by a high knee extension to the front)
– 10 big boy sit-ups (crunches on the way back to save some tailbone)
At the lake:
– Freak nastys (10x)
– Urkins (10x)
– BSSs (5x each leg)
– Durkins (10x)
Over to Rip’s where it was 2 minutes of calf raises followed by 2 minutes of steps.
Back at home base, COT, NOR, Announcements, and prayer, in that order.
Good mumble again today, with a reminder that tomorrow is IPC at the lakefront and in all likelihood, I’ll have a non IPC beatdown planned.
SYITG
