YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders.
Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday.
Mosey to the playground for Ladder 1: Pull ups, hanging knee raises, Swerkins (Merkins on swing with a knee tuck), and Freak Nasties. 3 rounds x 5, 10, 15
4 corners ladder: Sister Mary Catherine, Stone Mountain, Scuba Steve, Peter Parker at each intersection with a jog in between. 5 reps, adding 5 at each corner.
Court – 4 corners starting at 5 to 20 again: Jane Fonda, LBC, Hello Dolly, and something else.
Count, Name, and YHC prayed us out.
Announcements: Nightmare After Christmas coming soon, Whacker camping trip in January, Run Cajun Run coming up
Thanks for the post gentlemen!
Akbar
